AVOCADO MANGO AND ARUGULA SALAD WIT WALNUT DRESSING ENJOY DAN:

AVOCADO MANGO AND ARUGULA SALAD WITH WALNUT DRESSING

                                                                                              By CHEF DAN:

Serves 4

 INGREDIENTS:

1 avocado

1 mango

3 cups arugula

4 cherry tomatoes, halved

1/2-onion, finely minced

1/3-cup toasted walnuts, chopped

DRESSING

3 tablespoon olive oil

2 tablespoons sherry vinegar

2 tablespoon toasted walnuts, chopped

2 teaspoon honey

1 teaspoon Dijon mustard

1 shallot, sliced

Sea salt and freshly ground pepper to taste

DIRECTIONS:

1.   To prepare the dressing, puree all ingredients in a blender until smooth

2.   Peel, pit, and dice 1 ripe avocado, peel, pit and dice 1 ripe mango.

3.   Place avocado, mango in a bowl with 3 cups arugula, tomato, minced onion and walnuts.

4.   Drizzle with walnut dressing; toss well to coat.

5.   Season with sea salt and freshly ground black pepper to taste.

ENJOY DAN:                                       SING SONGS & PLANT SEEDS!!