Monday, June 1, 2015

OVEN BAKED SALMON WITH FRESH TARRAGON AND LEMON SAUCE ENJOY DAN:

OVEN BAKED SALMON WITH TARRAGON AND LEMON SAUCE by CHEF DAN:
Serves 4

INGREDIENTS:
4 salmon fillets, or steaks. About 6 ounces each
1 shallot,
2 garlic cloves,
1 lemon, see tip
2 tablespoon butter
1/2-cup white wine
1-tablespoon fresh tarragon
1 teaspoon EACH fennel seeds and thyme seeds
1/2-teaspoon cayenne pepper
Sea salt and freshly ground black pepper to taste

DIRECTIONS:   (PREHEAT OVEN TO 375 DEGREES)
1.   Toast seeds in a dry cast iron skillet, when they start to pop remove from heat and let cool.
2.   When cool coarsely grind in a spice grinder.
3.   Lightly salt and pepper salmon and arrange in a single layer in a prepared baking sheet.
4.   Bake 8-10 minutes, depending on thickness until opaque.
5.   Prepare the sauce while the fish bakes.
6.   Zest and juice one lemon, chop the shallot.
7.   In a saucepan, melt butter over medium-heat when sizzling.
8.   Add shallot and sauté for 2 minutes.
9.   Add wine lemon juice and zest, fresh tarragon ground seeds, and cayenne pepper.
10.                Cook for 3 minutes, stirring till combined, set aside.
11.                When fish is done, spoon sauce over it and serve.
TIP: freeze the lemon it makes it easy to zest.
Save lemon rinds in the freezer to have some ready to use.

ENJOY DAN:                                                     BON-APPETITE!!


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