OVEN
BAKED SALMON WITH TARRAGON AND LEMON SAUCE by CHEF DAN:
Serves
4
INGREDIENTS:
4
salmon fillets, or steaks. About 6 ounces each
1
shallot,
2
garlic cloves,
1
lemon, see tip
2
tablespoon butter
1/2-cup
white wine
1-tablespoon
fresh tarragon
1
teaspoon EACH fennel seeds and thyme seeds
1/2-teaspoon
cayenne pepper
Sea
salt and freshly ground black pepper to taste
DIRECTIONS: (PREHEAT OVEN TO 375 DEGREES)
1.
Toast
seeds in a dry cast iron skillet, when they start to pop remove from heat and
let cool.
2.
When
cool coarsely grind in a spice grinder.
3.
Lightly
salt and pepper salmon and arrange in a single layer in a prepared baking
sheet.
4.
Bake
8-10 minutes, depending on thickness until opaque.
5.
Prepare
the sauce while the fish bakes.
6.
Zest
and juice one lemon, chop the shallot.
7.
In
a saucepan, melt butter over medium-heat when sizzling.
8.
Add
shallot and sauté for 2 minutes.
9.
Add
wine lemon juice and zest, fresh tarragon ground seeds, and cayenne pepper.
10.
Cook
for 3 minutes, stirring till combined, set aside.
11.
When
fish is done, spoon sauce over it and serve.
TIP: freeze the lemon it makes it easy
to zest.
Save lemon rinds in the freezer to have
some ready to use.
ENJOY
DAN:
BON-APPETITE!!
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