INDIAN
VEGETARIAN TACOS WITH NAVAJO BAKED FRY BREAD by CHEF DAN:
Serves
4
INGREDIENTS:
1-tablespoon
olive oil
1
onion, fine dice
3
garlic cloves, minced
1
red bell pepper, diced
1
tablespoon chili powder
2
teaspoons dried oregano
1
teaspoon cumin
2
poblano peppers, roasted peeled, seeded and cut into strips
1
cup tender cooked pinto beans
1
cup tender cooked black beans
1 (8
oz) can tomato sauce
1
cup cherry tomatoes, halved
2
cups shredded iceberg lettuce
1
cup shredded cheddar cheese
1/2-cup
salsa
DIRECTIONS:
1.
Heat
oil in a skillet over medium-high heat, heat until hot.
2.
Add
onion, and next 6 ingredients, and sauté 4 minutes,
3.
Add
beans and tomato sauce.
4.
Bring
to a boil and then simmer for 20 minutes.
5.
When
cool add to bowl and stir to combine.
FRY
BREAD: (PRE-HEAT 0VEN TO
350 DEGREES)
3-cup
a-purpose flour
1/2-teaspoon
sea salt
3
teaspoon baking powder
1-1/2-
cups warm water
1
tablespoon grape-seed oil
DIRECTIONS:
1.
Put
flour, baking powder, and salt in a bowl, mix well and add water until dough begins
to ball up.
2.
On
a floured surface knead dough, then place in a refrigerate for 1 hour.
3.
On
a lightly floured surface pat and roll out baseball size pieces of dough.
4.
Divide
into 8 sections and flatten out sections to look like pancakes.
5.
Add
oil to an oven on an oven proof baking pan, heat until hot.
6.
Set
the 8 pieces in the fry pan and bake in a pre-heated oven for 10 minutes.
7.
After
fry bread is done top with 1/4-cup bean mixture.
8.
Top
with lettuce, cherry tomatoes, cheese and salsa.
ENJOY
DAN:
BON-APPETITE!!
No comments:
Post a Comment