Thursday, May 30, 2013

TACOS WITH OVEN BAKED FRY BREAD ENJOY DAN:

INDIAN VEGETARIAN TACOS WITH NAVAJO BAKED FRY BREAD by CHEF DAN:
Serves 4

INGREDIENTS:
1-tablespoon olive oil
1 onion, fine dice
3 garlic cloves, minced
1 red bell pepper, diced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon cumin
2 poblano peppers, roasted peeled, seeded and cut into strips
1 cup tender cooked pinto beans
1 cup tender cooked black beans
1 (8 oz) can tomato sauce
1 cup cherry tomatoes, halved
2 cups shredded iceberg lettuce
1 cup shredded cheddar cheese
1/2-cup salsa

DIRECTIONS:
1.   Heat oil in a skillet over medium-high heat, heat until hot.
2.   Add onion, and next 6 ingredients, and sauté 4 minutes,
3.   Add beans and tomato sauce.
4.   Bring to a boil and then simmer for 20 minutes.
5.   When cool add to bowl and stir to combine.

FRY BREAD:                 (PRE-HEAT 0VEN TO 350 DEGREES)
3-cup a-purpose flour
1/2-teaspoon sea salt
3 teaspoon baking powder
1-1/2- cups warm water
1 tablespoon grape-seed oil

DIRECTIONS:
1.   Put flour, baking powder, and salt in a bowl, mix well and add water until dough begins to ball up.
2.   On a floured surface knead dough, then place in a refrigerate for 1 hour.
3.   On a lightly floured surface pat and roll out baseball size pieces of dough.
4.   Divide into 8 sections and flatten out sections to look like pancakes.
5.   Add oil to an oven on an oven proof baking pan, heat until hot.
6.   Set the 8 pieces in the fry pan and bake in a pre-heated oven for 10 minutes.
7.   After fry bread is done top with 1/4-cup bean mixture.
8.   Top with lettuce, cherry tomatoes, cheese and salsa.

ENJOY DAN:                         BON-APPETITE!!




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