SLOPPY JOE SPAGHETTI SQUASH ENJOY DAN:

                     SLOPPY JOE SPAGHETTI SQUASH by CHEF DAN:

Serves 2

INGREDIENTS:

1-large spaghetti squash

1-1/2-pounds ground turkey or lean beef

1-onion, diced

1-bell pepper, diced

2-carrots, shredded

4-garlic cloves, minced

1-tablespoon EACH brown sugar, & Worcestershire sauce

1-teaspoon dry mustard

2-teaspoons chili powder

2-tablespoons tomato paste

1-cup water

1-cup shredded mozzarella cheese

DIRECTIONS: (PREHEAT OVEN TO 350 F)

1.   Poke several holes in the squash.

2.   Pace on baking sheet & bake for 50- 60 minutes.

3.   Remove cut in half & scoop out the seeds.

4.   In a skillet brown meat & next 4 ingredients over medium-high heat.

5.   Stir in sugar, dry mustard & chili powder.

6.   Reduce heat to medium & add Worcestershire sauce.

7.   Cook for 5 minutes.

8.   Add tomato paste & water to the skillet, stir to combine.

9.   Reduce heat to simmer & simmer for 15 minutes, stirring occasionally.

10  Let squash cool, & then scrape out the insides over a mixing bowl.

11  Mix the sloppy joe mix with spaghetti squash, toss to combine.

12  Top with shredded mozzarella cheese.

13  Place into bowls & serve.

ENJOY DAN:                                               BE STRONG KEEP FAITH!!!