DAY 5 CHICKEN STIR-FRY ENJOY DAN:

                     CHICKEN STIR FRY SOUP by CHEF DAN:

Serves 4   (day five of the diet)

 

INGREDIENTS:

 

4 boneless, skinless chicken breast

1-tablespoon Chinese hot mustard powdered

2 tablespoons sesame oil

3 garlic cloves, crushed

1 tablespoon yellow curry paste

1 head bok choy, cut into 1-inch pieces

1 carrot, peeled and shredded

1/4-mirin

1/4-cup soy sauce

3 cups chicken stock

1/2-cup cilantro leaves, chopped

 

DIRECTION:

 

1.    Cut chicken into bite size pieces.

2.    In a bowl add a little salt to the mustard powder.

3.    Dredge chicken pieces through the mustard powder.

4.    In a wok over medium-high heat, add sesame oil.

5.    When oil is sizzling, add garlic cloves and curry paste.

6.    Add the seasoned chicken to the wok and sauté until golden brown.

7.    Stir in bok choy and carrots and sauté for 1 minute.

8.    Stir in mirin and cook 30 seconds, and then add soy sauce and chicken stock and heat through.

9.    Ladle into bowls.

10. Garnish with cilantro.

 

ENJOY DAN:                                 BON-APPETITE!!