CATFISH DAY THREE DIET ENJOY DAN:

BROILED CATFISH WITH MEYER’S LEMONS AND FRESH THYME by CHEF DAN: 

Serves 4    (DIET DAY THREE)

 

INGREDIENTS:

 

4 (6Oz) skinless catfish fillets

3 tablespoons olive oil

1 onion, sliced thick

2 teaspoons Jamaican Curry Powder

1 tablespoon fresh thyme leaves, torn

1 Meyers lemon, halved

Sea salt and crushed rainbow peppercorns

 

DIRECTIONS:

 

1.    Position a rack about 4–inches from the broiler and pre-heat the broiler.

2.    On a baking sheet lined with aluminum foil, add 1 tablespoon olive oil.

3.    Spread the onion slices in one layer and drizzle with another 1 tablespoon of olive oil.   

4.    Season with salt and pepper.

5.    Season catfish with on both sides with Jamaican Curry Powder.

6.    Add a little salt and pepper and thyme leaves.

7.    Place fillets on top of the onion slices.

8.    Squeeze the Meyer’s lemon juice over the fillets, and drizzle a little olive oil.

9.    Place in the oven and broil for about 6 minutes.

10. Rotate baking sheet from the front to the back and broil 4 more minutes.

11. Garnish with lemon wedges.

12.           Meyer’s lemons are a cross between a lemon and a mandarin orange.

 

ENJOY DAN:                         BON-APPETITE!!