TEX MEX STUFFED ACORN SQUASH
by CHEF DAN:
Serves
4
INGREDIENTS:
2-acorn
squash
1/2-cup
ground turkey
1-tablespoon
olive oil
1-cup
black beans
1-onion,
diced
1/2-bell
pepper, yellow or orange, diced
2
garlic cloves, minced
1-tablespoon
chili powder
1-teaspoon
EACH cumin and turmeric
1
cup chopped tomatoes
1/2-teaspoon
salt
1
jalapeno diced
1/3-cup
cheddar cheese, shredded
DIRECTIONS:
(PREHEAT OVEN TO 375 F) (THEN 325 F)
1.
Lightly
coat a baking sheet with Pam.
2.
Cut
squash-in-half horizontally.
3.
Scoop
out the seeds and discard.
4.
Brush
with olive oil.
5.
Place
the squash cut-side down on the baking sheet.
6.
Bake
until tender about 45 minutes.
7.
Add
1/2-tablespoon oil to a skillet over medium-heat when sizzling.
8.
Add
ground turkey and cook until browned 3-5 minutes.
9.
Add
onion and bell pepper and sauté for 3-5 minutes.
10
Stir
in garlic, chili powder, cumin and turmeric, cook for 30 seconds.
11
Stir
in tomatoes, beans, salt and jalapeno pepper
12
Reduce
heat to simmer, cover and cook for about 12 minutes.
13
When
the squash is tender, reduce oven heat to 325 F.
14
Fill
the squash halves with the turkey mixture.
15
Top
with cheese.
16
Place
on the baking sheet and bake for about 10 minutes or until cheese is melted.
ENJOY
DAN:
COURAGE-STAY STRONG-AND HOPE!!
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