PAN
SEARED PETITE SIRLION STEAK FOR THE BOYZ by CHEF DAN:
Serves
6
INGREDIENTS:
(PREHEAT OVEN TO 425 F)
Allow
steaks to rest at room temperature for 30-60 minutes.
6-(10
Oz) petite sirloin steak
Trim
and season steaks with coarse salt or garlic powder, or any way you want.
In
a cast-iron skillet over medium-high heat add 2 tablespoon grape seed oil.
When
good and hot.
Sear
on both sides 2-3 minutes, sear to the final color you want.
Transfer
to the preheated oven.
Now
comes the variables, how thick is the steak, how long did you.
It
took me 7 minutes to get to 150 f (medium).
Let
rest 5 minutes.
Top
with a slice of garlic and butter on top.
COOK
BY TEMPERATURE NOT BY TIME ONLY.
INTERNAL
TEMPERATURE:
EXTRA
RARE 115 120 F
RARE
125 130 F
MEDIUM
130-140 F
WELL
150-155 F
ENJOY
DAN: COURAGE STRENGTH AND HOPE!!
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