PINEAPPLE AND FISH CURRY MY
WAY by CHEF DAN:
Serves
4
MASALA:
1
teaspoon EACH turmeric, ground coriander, garam masala, and tandoori masala
1/2-EACH
hot mustard powder and green chipotle powder
1/4-teaspoon
ground black pepper
1-1/2-tablespoon
water
FISH:
1-pound
firm white fish, cubed
1 cup
pineapple chunks, fresh or canned
2
garlic cloves
1
thumb-size fresh ginger, grated
2 Roma
tomatoes, finely chopped
3
tablespoons olive oil
1 (19
Oz) can Mae Ploy coconut oil
Handful
fresh cilantro, chopped
2
tablespoon lime juice
Salt
and pepper to taste
WHOLE
SPICES;
2
teaspoon mustard seeds
1/2-
teaspoon EACH cumin seeds, and fenugreek seeds
6
green cardamom pods, lightly bruised
10
basil leaves
DIRECTIONS:
1.
Combine
masala ingredients.
2.
Pour
oil into a skillet over low heat and add pod and seeds.
3.
Once
they start to pop. add basil leave, add onion and sauté for 4 minutes.
4.
Add
garlic and ginger and sauté 1 minute, remove cardamom pods.
5.
Add
1-1/2-taablespoons cold water to the masala and whisk well.
6.
Add
tomatoes and cook 1 minute, pour in coconut milk, season with S.&P.
7.
Bring
to a boil, reduce heat and simmer for 6 minutes.
8.
Gently
place the fish and pineapple into the sauce, simmer 6 minutes.
9.
Squeeze
fresh lime juice as a finishing touch.
10. Serve with rice, naan, and
vegetables.
11. Garnish with cilantro, thinly
sliced red pepper.
ENJOY
DAN: THE CURRY GUY:
No comments:
Post a Comment