ROASTED SPAGHETTI SQUASH WITH CHICKEN AND
BROCCOLI SLAW
By CHEF DAN:
Serves
4
SPAGHETTI
SQUASH:
1
spaghetti squash, cut in half and seeded
2
tablespoon olive oil
1
tablespoon butter
Sea
salt and Seasoned Pepper Medley to taste
Parmesan
cheese for serving
DIRECTIONS:
(PREHEAT OVEN TO 400 F)
1.
Rub
the squash with 2 tablespoons olive oil and season with S & P.
2.
Place
cut side down on prepared baking sheet.
3.
Roast
for about 45 minutes.
4.
In
bowl add the butter.
5.
When
squash is cook using fork remove the long strand into the bowl.
6.
Toss
and sprinkle with some cheese.
CHICKEN AND BROCCOLI SLAW.
1 pound boneless, chicken breast, cut length
wise
3 tablespoons olive oil, divided
1 (10.5 Oz) can RO*TEL tomatoes with
green chilies
2 tablespoons red wine vinegar
1 jalapeno, minced
1/2-cup chicken broth
1 onion, sliced thin
1 red bell pepper, thinly sluiced
12 cherry tomatoes
1/4-sliced almonds, roasted
DIRECTIONS:
1.
Pound
chicken with meat millet until 1/2-inch thick.
2.
Sprinkle
red wine vinegar and 1 tablespoon oil over the chicken mix and marinate 1/2-hour;
season with salt and pepper.
3.
Mix
jalapeno, broth and tomatoes together.
4.
In
a skillet add 1 tablespoon olive over high-heat when sizzling.
5.
Add
chicken and sauté for 3 minutes.
6.
Add
Jalapeno mix and bring to a boil.
7.
Reduce heat cover and simmer for 5-7 minutes.
8.
In
a separate bowl add broccoli slaw, onion, red pepper, and cherry tomatoes.
9.
Mix
and sprinkle with remaining oil and season with salt and pepper.
10.
Top
with roasted almonds.
11.
Serve
chicken and spaghetti squash with the slaw salad.
ENJOY DAN:
BON-APPETITE!!
No comments:
Post a Comment