BUDDHA
BOWLS WITH MILLET AND AMARANTH by CHEF DAN:
Serves
4
GRAINS:
3/4-cup
EACH hulled millet and whole grain amaranth
3
cups vegetable broth
1
tablespoon EACH curry powder tandoori powder and olive oil
1
teaspoon sea salt and Seasoned Pepper Medley
TOPPINGS:
1
(8 Oz) package firm tofu, cut into 1-1nch cubes
1
tablespoon EACH grape seed oil and soy sauce
1
bunch Kale, stems trimmed with leaves and leaves roughly chopped
8
ounces EACH cauliflower and broccoli florets
1
tablespoon toasted sesame oil, divided
1/2-teaspoon
sea salt
2
tablespoons EACH sesame seeds, and nutritional yeast
1
avocado, peeled and cut into lengthwise into 5 wedges
1/4-teaspoons
EACH smoked paprika, and sumac
1/4-cup
EACH basil leaves, chopped and small basil springs
MISO
SAUCE:
3/4-cup
sesame paste (tahini)
1/4-cup
white miso
1
teaspoon EACH toasted sesame oil and cider vinegar
1
tablespoon chopped chives
DIRECTIONS:
(PREHEAT OVEN TO 375 F)
1.
In a skillet, bring millet and next 5
ingredients to a boil.
2.
Reduce
heat; cover and simmer for about 25
minutes
3.
Stir
in salt and set aside for about 5 minutes.
4.
On
a prepared baking sheet, toss tofu with soy sauce and oil.
5.
Bake,
turning once, until golden brown, about 20 minutes.
6.
Put
kale, in a steamer basket in a sauce pan with 1/2-inch water.
7.
Place
cauliflower and broccoli in a steamer basket with 1/2-inch water.
8.
Bring
steamers to a boil, reduce heat and simmer for 3-5 minutes.
9.
In
a bowl, whisk together miso ingredients with 3/4-cup water, until smooth. Set aside
10.
Pour
kale into a bowl; add 1 tsp. sesame oil, and salt toss to coat.
11.
Pour
cauliflower and broccoli into a bowl with 2 tsp. sesame oil, salt and sesame
seeds; toss to coat.
12.
Sprinkle
avocado with paprika, sumac and reaming salt.
13.
Spoon
grains into bowls.
14.
Arrange
separate portions of tofu, kale cauliflower, and broccoli in each bowl and tuck
in an avocado wedge.
15.
Spoon
1/4-sauce into each bowl.
16.
Sprinkle
with pine nuts, chopped basil, and basil springs.
17.
Serve
more sauce on the side.
ENJOY
DAN: BON-APPETITE!!
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