CAULIFLOWER CHICKPEA COCONUT CURRY
by CHEF DAN:
Serves
4-6
INGREDIENTS:
2
tablespoons coconut oil
1
onion, diced
3
garlic cloves, smashed
1
thumb-size fresh ginger, peeled and minced
1
tablespoon each garam masala and tandoori masala
2
teaspoon ground coriander
1
teaspoon EACH ground cumin, ground turmeric, ground fenugreek and ground
asaferida
1
(15 Oz) can chickpeas, drained and rinsed
1
(10.5 Oz) can RO*TEL diced tomatoes with green chilies
1
(19 Oz) can Mae Ploy coconut milk
1
head cauliflower, broken into florets
1/4-cup
cilantro, chopped
Sea
salt and Seasoned Pepper Medley to taste
Serve
with jasmine rice
DIRECTIONS:
1.
In
a Dutch oven heat the coconut oil over medium-heat when sizzling.
2.
Add
the onion, garlic and ginger and sauté for 5 minutes.
3.
Stir
in the spices and cook until fragrant, about 1 minute.
4.
Add
the chickpeas, tomatoes, coconut milk and cauliflower.
5.
Increase
heat to medium-high and bring to a boil.
6.
Reduce
heat, cover and simmer for 15 minutes.
7.
Uncover
and cook 5 minutes more, or until sauce has slightly thickened.
8.
Season
with salt and pepper and garnish each serving with cilantro.
9.
Serve
over jasmine rice.
ENJOY
DAN:
BON-APPETITE!!
No comments:
Post a Comment