CREAMED LAKE ENJOY DAN:

                                     CREAMED KALE by CHEF DAN:

Serves 4

INGREDIENTS:

4 cups chopped kale (ribs removed)

2 tablespoon vegetable oil

1 red onion, finely chopped

1-cup plain Greek yogurt

1/4-cup cashews

1 teaspoon EACH garlic powder and onion powder

1 tablespoon lemon juice

Pinch nutmeg

Pinch of red pepper flakes

Garnish with sunflower seeds

DIRECTIONS:

1.   Heat vegetable over medium-high heat and when sizzling,

2.   Add onion and sauté for 4 minutes.

3.   Transfer to a blender; add Greek yogurt and next 6 ingredients.

4.   Pulse until smooth.

5.   Return yogurt mixture back to the skillet.

6.   Bring to a simmer over medium-heat.

7.   Stir in kale and cook until kale is tender about 5 minutes.

8.   Garnish with sunflower seeds.

FOODIST DAN:                                         BON-APPETIT!!