CAULIFLOWER CASSEROLE WITH CHEDDAR
by CHEF DAN:
Serves
4
INGREDIENTS:
1
head cauliflower florets (about 4 cups)
6
tablespoon butter, divided
1/2-red
bell pepper, finely chopped
4
scallions, bias sliced into 1/2-inch lengths
1
tablespoon EACH Tandoori masala, smoked paprika, sumac, and red pepper flakes
3
tablespoon all-purpose flour
Sea
salt and freshly ground black pepper to taste
1-1/2-cups
low fat milk
1
cup coarsely grated white cheddar cheese
1
cup Panko
DIRECTIONS:
(PREHEAT OVEN TO 350 F)
1.
Butter
a baking dish.
2.
Steam
the cauliflower until just tender about a7 minutes.
3.
Set
aside.
4.
In
skillet melt 4 tablespoons butter over medium-low heat.
5.
Add
bell pepper and cook, stirring until tender, about 2 minutes.
6.
Add
scallions, and next 4 ingredients, and cook another 2 minutes.
7.
Add
the flour and stir until blended.
8.
Stir
in milk and cook stirring until thickened.
9.
Add
1 cup of cheddar cheese and season with salt and pepper.
10.
Cook
stirring, until cheese is melted.
11.
Combine
with the cauliflower and spoon into a prepared baking dish.
12.
Melt
the 2 remaining of butter and toss with Panko.
13.
Stir
until crumbs are thoroughly coated.
14.
Sprinkle
evenly over the casserole.
15.
Bake
for about 30 minutes, until top is nicely browned.
FOODIST
DAN:
BON-APPETITE!!
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