QUINOA
PEANUT SOUP (SOPA de MANI) WITH LENTILS by CHEF DAN:
serves 30-40 (for a heartier meal add diced cooked
chicken)
INGREDIENTS:
4
tablespoon olive oil
6
cups quinoa, rinsed
6
cups lentils, rinsed
30
cups vegetable broth
6
onions, chopped
6
cloves garlic, minced
7
carrots, chopped
6
potatoes, diced
4
red bell peppers, chopped
4
cups peanut butter
3
tablespoon cumin
1
teaspoon red pepper flakes
Salt
and black pepper to taste
DIRECTIONS:
1.
In
a stock pot sauté onions in the oil until browned.
2.
Stir
in garlic and cook for 30 seconds.
3.
Stir
in the carrots, potatoes, lentils, quinoa, and then add water.
4.
Bring
to a boil over high-heat.
5.
Reduce
to simmer, cover and simmer for up to 1 hour.
6.
Stir
in red peppers, cumin and cook for 4-5 minutes.
7.
Stir
in peanut butter until it is combined with the broth.
8.
Season
with red pepper flakes and salt and pepper.
ENJOY DAN: BON-APPETITE!!
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