SALMON
KAILA IN PANCH PHORON SAUCE by CHEF DAN:
Serves
4
INGREDIENTS:
4
(6 Oz) salmon fillets (about 1-inch thick)
1
teaspoon (EACH) turmeric, coarse salt
1
tablespoon olive oil, plus 2 teaspoons
2
teaspoons panch phoron (recipe to follow)
2
teaspoon tomato paste
1
ripe tomato sliced into 8 wedges
2
tablespoon plain Greek yoghurt
2
teaspoons smoky paprika
1
onion, thinly sliced
1-inch
fresh ginger, grated
3
cloves garlic, finely chopped
2
red chilies, de-seeded and sliced
1
teaspoon garam masala
1
tablespoon dried coriander
DIRECTIONS:
1.
Rub
salmon fillets with 1/2-teaspoon salt and turmeric.
2.
Heat
1 tablespoon oil in a skillet over medium-high heat.
3.
Add
fillets: and cook one minute on each side; set aside
4.
Place
2 teaspoons oil and Punch Phoron In a pan and cook 30 seconds.
5.
Add
onion, garlic and stir in tomato paste, and remaining turmeric.
6.
Stir–fry
for1 minute, and then add remaining salt and paprika.
7.
Bring
to a boil, cook on high for 2 minutes, remove from heat and stir in yoghurt and
simmer for 1 minute.
8.
Transfer
salmon to the sauce, and completely coat each piece.
9.
Bring
to a boil and then turn down heat, cover and simmer for 15-18 minutes, stir in
tomatoes half way through.
10.
Transfer
to a serving plates, sprinkle with chilies, garam masala and coriander.
INDIAN
5 SPICE PANCH PHORAN:
1
Tablespoon (EACH) black mustard seeds, nigellla (onion) seeds, cumin seeds,
fennel seeds, and fenugreek seeds.
1.
In
a dry cast-iron skillet toast the seed until they pop or when they state to
small good.
2.
Cool
and grind together in a coffee grinder.
ENJOY DAN: BON-APPETITE!!
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