HOT CEREAL WITH QUINOA AND BLUEBERRIES ENJOY DAN:

BREAKFAST QUINOA WITH BLUEBERRIES by CHEF DAN:

Serves 2         (311 calories)

INGREDIENTS:

1/2-cup quinoa

2-cups low or non-fat milk

A pinch of salt

1/2-teaspoon ground cinnamon

1/4-teaspoon ground ginger

2 tablespoon honey

1/2-teaspoon lemon zest

1 egg white

1 cup blue berries

2 teaspoon seeds, flax, or sesame seeds

DIRECTIONS:

1.  Rinse quinoa in cold water.

2.  Heat a sauce-pan over medium-high heat.

3.  Add quinoa and cook, stirring, until the grains are separated 2-4 minutes.

4.  Stir in milk, cinnamon, ginger and salt.

5.  Bring to a boil.

6.  Reduce heat and cook uncovered for about 20 minutes.

7.  Remove sauce-pan from the heat.

8.  Stir in honey, and lemon zest.

9.  Whisk egg white in bowl with 1 tablespoon hot cereal.

10.              Repeat with 5 more tablespoon until egg white is incorporated.

11.              Gently fold the blueberries into the mixture.

12.              Top with seeds.

13.              Serve with extra milk, blueberries, cinnamon, and honey.

                    ENJOY DAN:                                 SAVOUR!!