CHICKEN
CRUSTED WITH PINE NUTS AND PARMESAN by CHEF DAN:
Serves
4
INGREDIENTS:
4
chicken breasts halves, boneless, skinless
2
tablespoon olive oil
1/4-cup
toasted pine nuts
1/4-cup
Parmesan cheese
4
garlic cloves, minced
2
tablespoon lemon juice
1
bunch fresh cilantro
1/2-teaspoon
cayenne pepper
3
tablespoon Dijon mixture
2
tablespoons white wine
1/2-teaspoon
coarse salt
1/4-teaspoon
freshly ground black pepper
VEGATABLES
WITH TOASTED PINE NUTS:
1/4-cup
toasted pine nuts
1
pound asparagus, cut on the bias in 2-inch pieces
1
bell pepper, slice very thin
2
scallions cut on the bias in 1-inch pieces
2
tablespoon tarragon
1
cup white wine or chicken broth
1
tablespoon butter
DIRECTIONS: (PRE-HEAT OVEN TO 350 DEGREES)
1.
In
a dry skillet toast pine nuts over medium-heat for 1 minute.
2.
Pound
chicken breast with mallet until 1/4-inch thick.
3.
In
a blender combine, Parmesan cheese, toasted pine nuts, lemon juice, cilantro,
cayenne pepper, and salt and pepper, drizzles in the oil until smooth.
4.
Mix
Dijon mustard with 2 tablespoon white wine.
5.
Coat
the chicken breast with Dijon mustard mixture.
6.
Dredge
coated chicken breast in pine nut, Parmesan mixture.
7.
In
a skillet add the oil, heat on medium-high until hot.
8.
Add
chicken breasts and sauté for 3-4 minutes on each side.
9.
Remove
to a baking dish, and bake in pre-heated oven for 10 minutes.
10.
While
chicken is cooking in a skillet over medium-high heat add butter and when hot
add pine nuts, asparagus, bell pepper, sauté for 4 minutes.
11.
Remove
from pan and set aside.
12.
Add
to the pan white wine and tarragon over high-heat, bring to a boil and simmer,
until reduce by half.
13.
Return
vegetables to the pan, season with salt and pepper.
14.
Serve
alongside, baked chicken breast.
15.
ENJOY
DAN: BON-APPETITE!!
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