MUSHROOM OMELET ENJOY DAN:

                               MUSHROOM OMELET by CHEF DAN:

Makes 1 omelet

INGREDIENTS:

1 egg

3 egg whites

2 tablespoons sharp shredded cheddar cheese

1-teaspoon olive oil

7 cremini mushrooms halved

1 onion, diced

1 cup torn spinach

1/2-cup cremini mudrooms, sliced

2 tomatoes, diced

1/8-teaspoon EACH ground nutmeg, garlic powder, ginger powder, and cumin

A pinch of pepper

DIRECTIONS:

1.   In a bowl, beat egg and egg whites together.

2.   Mix in the cheddar cheese, nutmeg and next 4 ingredients.

3.   Stir the bowl briefly.

4.   Heat the oil in a skillet over medium-heat, and when sizzling.

5.   Add mushrooms and onion, sauté for 5 minutes.

6.   Add the spinach and when it is wilted.

7.   Add the tomatoes and eggs.

8.   When the eggs begin to set, lift edges, and tip the skillet.

9.   Cook for 10-12 minutes.

10.                Fold over and serve.

ENJOY DAN:                                             FOR THE LOVE OF GOOD FOOD!!