APPLE QUINOA WALNUT BREAKFAST BOWL ENJOY DAN:

                        APPLE QUINOA WALNUT BREAKFAST BOWL

Serves 2

INGREDIENTS:

1/2-cup quinoa

1-Granny Smith apple, or your choice, diced

3/4-cup almond milk

2 tablespoons craisins

2 teaspoons EACH cinnamon, and pure maple syrup

2 tablespoon walnuts

1 teaspoon EACH chia seeds, flax seeds, and pumpkins seeds

INGREDIENTS:

1.   Cook quinoa according to package directions.

2.   In a skillet add quinoa, 1/2-cup of diced apple, milk and craisins.

3.   Bring to a boil, over medium-high heat; then simmer for 15-20 minutes

4.   Stirring occasionally, until nearly all the water has been absorbed.

5.   Remove from skillet.

6.   Stir in maple syrup and cinnamon, into the cooked quinoa.

7.   Divide quinoa between bowls and top with remining diced apples, walnuts, chai, flax, and pumpkin seeds.

8.   Serve hot.

ENJOY DAN:                                                            FOOD FOR GOOD HEALTH!!