DAN'S HEALTHY MUFFINS WITH HEMP, FRUIT AND NUTS ENJOY DAN:

DAN’S HEALTHY MUFFINS WITH HEMP, FRUIT AND NUTS ENJOY DAN:

12 muffins

INGREDIENTS:

Cooking stray or muffin liners

1-1/2-cup wheat bran

1/2-cup all-purpose flour

1 cup old fashion oats

2 tablespoons protein powder

1/2-cup brown sugar

1 teaspoons EACH baking soda, and baking powder

1/4-teaspoon sea salt

1 teaspoon EACH cinnamon, and allspice

1 cup buttermilk

1 ripe banana, mashed

1 egg

2 teaspoon pure vanilla

1 cup dates, pitted and chopped

1/2-cup walnuts

1/3-cup EACH chopped dried apricots, dried cranberries and crisins

3 tablespoons EACH ground flax seeds, and hemp seeds

2 tablespoon sugar

DIRECTIONS:  (PREHEAT OVEN TO 400 DEGREES)

1.   Combine wheat bran, flour, oats, protein powder, brown sugar, baking soda, baking powder, salt, cinnamon and allspice in a bowl.

2.   Stir with a whisk, making a well in the center of mixture.

3.   Combine buttermilk, banana, egg, and vanilla; add to flour mixture.

4.   Stirring until just moist.

5.   Fold in dates, apricots, dried cranberries, crisins, and walnuts.

6.   Spoon batter into prepared muffins cups.

7.   Combine flax seeds, hemp seeds and sugar.

8.   Sprinkle evenly with mixture.

9.   Bake in preheated oven for 18-20 minutes or until muffing spring back when touched lightly in the center.

ENJOY DAN:                BON-APPETITE!!