PERUVIAN MARTHA'S BEEF STEW by
CHEF DAN:
(From her mother-in-law recipes book)
Serves
4-6
INGREDIENTS:
2-pounds
good quality beef chuck roast, cut into 2-inch cubes
2-tablespoons
olive oil
1-red
onion, quartered
2-Roma
tomatoes, cubed
1-tablespoon
EACH Peruvian dried Oregano, dried parsley & dried cilantro
Water
to cover
No
salt until finished cooking
Add
potatoes or rice if desired
DIRECTIONS;
1.
Heat
oil in a skillet over medium-high heat & when sizzling.
2.
Add
cubed meat and sauté until browned about 5 minutes.
3.
Add
to a stock pot along with remaining ingredients.
4.
Cover
with water & place lid on & bring to a boil.
5.
Reduce
heat & simmer for about 45-50 minutes.
6.
Pour
into bowls & enjoy.
ENJOY
DAN: LIVE WELL
LAUGH OFTEN LOVE MUCH!!!
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