SALMON STUFFED AVOCADO ENJOY DAN:

                         SALMON STUFFED AVOCADO by CHEF DAN:

serves 2  

INGREDIENTS:

1 large avocado, seed removed

2 small fillets cooked (or 1 can wild caught salmon, drained)

1/2-onion finely chopped

1/4-cup Mexican sour cream

2 tablespoons fresh lemon juice

1/2-teasspoon cumin

sea salt and freshly ground black pepper to taste

1 tablespoon olive oil

2 teaspoons dill finely chopped

lemon wedges for garnish

DIRECTIONS: (PREHEAT THE OVEN TO 400 F)

1.   Place the salmon in a prepared baking dish.

2.   Drizzle with olive oil, seasoned with l tablespoon lemon juice salt and pepper.

3.   Bake for 20-25 minutes.  

4.   (Or just out of the can and mix with onion and next 3 ingredients)

5.   Let cool 5-10 minutes.

6.   With a fork, shred the salmon fillets; discard the skin.

7.   Mix with the finely chopped onion, Mexican sour cream, + dill.

8.   Squeeze more lemon juice and season with salt and pepper.

9.   Scoop the middle out of the avocado: leaving 1/2-1-inch flesh.

10  Cut the scooped avocado into small pieces.

11  Place the chopped avocado into the bowl with the salmon, mix well.

12  Fill each avocado half with the salmon and avocado mixture.

13  Serve with lemon wedges.

ENJOY DAN:                            EAT WELL LAUGH OFTEN AND EAT AVOCADOS!!