Sunday, October 21, 2018

ROASTED CARROTS AND COCONUT SOUP ENJOY DAN:


           ROASTED CARROT AND COCONUT SOUP by CHEF DAN:
Serves 6

INGREDIENTS:
5 carrots roughly chopped
1 tablespoon olive oil
1/2-teaspoon sea salt divided
1 onion chopped
2 teaspoons EACH red curry paste and fresh grated ginger
1-(15 Oz) can cannellini beans
3 cups vegetables stock
1/2-teaspoons black pepper
1 (19 Oz) can Mae Ploy coconut milk
3 tablespoon lime juice
2 avocados thinly sliced
1 cup cooked lentils

DIRECTIONS: (PREHEAT OVEN TO 450 F)
1.   Toss together carrots, 1-1/2- teaspoons oil and 1/2-teaspoons salt.
2.   On prepared baking sheet, roast the carrots, for about 20 minutes.
3.   Stirring occasionally.
4.   In a skillet heat 1-1/2-teaspoons oil and when sizzling.
5.   Add onion and sauté for 7 minutes, stirring often.
6.   Add curry paste, ginger, sauté for 1 minute, stirring constantly.
7.   Add cooked carrots, cannellini beans, and next 3 ingredients and salt.
8.   Bring to a boil reduce heat and simmer for about 7 minutes.
9.   Pour mixture into a blender, process until smooth about 1 minute.
10  Stir in lime juice, and black pepper.
11  Top with avocados slices and cooked lentils.

  ENJOY DAN:                                                    SHARE LIFE LOVE AND FOOD!!

No comments:

Post a Comment