Sunday, October 8, 2017

SWEET POTATO QUINOA BOWL ENJOY DAN:

                   SWEET POTATO QUINOA BOWL by CHEF DAN:
Serves 4

ROASTED SWEET POTATO:
2 sweet potatoes, peeled and diced
2 teaspoons olive oil
1/2--teaspoons EACH chili powder and smoked paprika
1/4-teaspoonEACH cumin and sea salt.

QUINOA:
1 cup quinoa
2 cups water
1/2-teaspoon EACH sea salt, chili powder, cumin, garlic powder, and onion powder
1 tablespoon lime juice
1/4-cup cilantro, chopped
2 bay leaves

CILANTRO CREAM DRIZZLE:
1/3cup plain Greek yogurt
1/3cup cilantro, chopped
1/3-cup pure maple syrup
1 tablespoon lime juice
 Pinch of salt, garlic powder, and chili powder
1 (15.5 Oz) can black beans, drained and rinsed

ROASTING SWEET POTOATO: (PREHEAT OVEN TO 425 F)
1.   On a baking sheet sprayed with Pam.
2.   Toss the sweet potatoes in the olive oil and next 4 ingredients.
3.   Lay in baking sheet and roaster for about 20 minutes.
4.   Rinse and drain the quinoa and put into sauce pan with water and salt, throw in a couple bay leaves.
5.   Cover and cook according to package directions:
6.   Remove from heat and fluff; then add remaining quinoa ingredients.

CILANTRO CREAM DRIZZLE:
1.   In a blender add all cilantro ingredients except black beans and blend until smooth.
2.   In the microwave warm black beans.

ASSEMBLING THE BOWL:
1.   In serving bowls divide evenly quinoa mixture.
2.   Top with sweet potatoes and black beans.
3.   Drizzle the cilantro cream on top.
4.   Top with more cilantro if desired.

ENJOY DAN:                                       SING SONGS AND PLANT SEEDES!!

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