BEEF
AMD BEAN CHILI IN THE XL PRESSURE COOKER by CHEF DAN:
Swerves
6-8
INGREDIENTS:
2
tablespoons grape-seed oil
2-pounds
stew meat
1
cup beef broth
1
onion, diced
2-(14.5
Oz) cans fire roasted diced tomatoes
1/3-cup
dried black beans, (soak overnight)
1/3-cup
dried navy beans (soak overnight)
1/3-cup
dried red beans (soak overnight)
1/4-cup
chili powder
2
poblano peppers, blackened on a gas stove top or oven
1
tablespoon honey
2
tablespoon EACH tomato paste, and unsweetened cocoa
1
teaspoon EACH sea salt, black pepper, and cumin
Sharp
Cheddar cheese for garnish
Mexican
sour cream
1
jalapeno chili, thinly slice for garnish
DIRECTIONS:
1.
Place
the inner pot in the Powder Pressure Cooker XL.
2.
Place
the oil in the inner pot.
3.
Press
CHICKEN/MEAT button.
4.
Add
beef and onions and cook for 5 minutes.
5.
Add
the chili powder and next 7 ingredients.
6.
Add
remaining ingredients.
7.
Place
the lid on the Power Pressure Cooker, lock the lid and switch the pressure
release value to closed.
8.
Press
WARM/STEW button on the XL. Pressure Cooker
9.
Press
the SOUP/STEW button and then press the TIME ADJUST button until you reach 20
minutes.
10
Once
the timer reaches 0, the Power PRESSURE Cooker with automatically switch to
KEEP WARM.
11
Switch
the pressure release value to open.
12
When
the steam is completely released, remove lid.
13
Garnish
with Mexican sour cream and shredded cheese and jalapeno.
ENJOY
DAN: KEEP
ON COOKING!!
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