VEGETABLES AND ARUGULA SALAD ENJOY DAN:

               VEGETABLES AND ARUGULA SALAD by CHEF DAN:

Serves 2 

INGREDIENTS:

1 tablespoon lemon juice

1 tablespoon olive oil

1/4-EACH teaspoon sea salt, and freshly ground black pepper

1 carrot, spiralized

4 red radishes

1 beet, spiralized

1 tart apple thinly sliced

5 cup arugula

1/4-cup feta cheese

4 tablespoon flax seed vinaigrette

FLAX SEED VINAIGRETTE:

3 tablespoon flax seed

2 tablespoon balsamic vinegar

1 garlic clove, finely chopped

1 tablespoon Dijon mustard

Sea salt and freshly ground black pepper to taste

DIRECTIONS:

1.   Soak the flax seeds in the balsamic vinegar for 20 minutes,

2.   Add flax mixture to a bowl; and add remaning ingredients.

3.   Whisk to combine.

DIRECTIONS:

1.   In a salad bowl whisk, together lemon juice and next 3 ingredients.

2.   Whisk until well combined.

3.   Add the carrot and next 3 ingredients.

4.   Gently toss the vegetables with vinaigrette, evenly coat.

5.   Top with feta cheese.

6.   On a plate add arugula and top with vegetables mixture

ENJOY DAN:                              SHING SONGS AND EAT FLAX SEEDS