MOROCCAN CHICKEN STEW by
CHEF DAN:
Serves
4
INGREDIENTS:
1-1/2
teaspoon EACH ground cumin, chili lime seasoning blend
1/2-teaspoon
sea salt
1/4
-teaspoon seasoned black pepper Medley
1
pound chicken breast tender, cut into bit size pieces
2
cups chicken broth
1
cup water
15
pitted prunes
1
tablespoon olive oil
1-1/2-teaspoon
EACH ground ginger, ground turmeric and Balti seasoning
1 onion , chopped
1 onion , chopped
1/2-teaspoon
cinnamon
1/4-teaspoon
cayenne pepper
Pinch
of saffron
4
cups hot cooked couscous
3
tablespoon toasted pine nuts.
DIRECTIONS:
1.
Prepare
couscous per package directions.
2.
Place
first 4 ingredients in sip-lock bag.
3.
Add
chicken; seal bag and shake to coat.
4.
Chill
1 hour or longer.
5.
Combine
1 cup water add the prunes in saucepan.
6.
Bring
to a boil; remove from heat cover and let stand 1 hour.
7.
Drain
reserving 1 cup cooking liquid.
8.
Add
oil to skillet over medium-heat and when sizzling.
9.
Add
ginger and next 4 ingredients and cook 1 minute, stirring constantly.
10.
Add
onion, and sauté for 7 minutes.
11.
Add
chicken,1 cup broth, prunes, and reserved prune juice and a pinch of saffron.
12.
Bring
to a boil: reduce heat and simmer, uncovered for 10 minutes or until chicken is
done.
13.
Place
couscous in a bowl and top with chicken mixture and sprinkle with pine nuts.
FRUGAL
CHEF:
FOR THE LOVE OF FOOD!!
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