Sunday, March 5, 2017

MOROCCAN CHICKEN STEW ENJOY DAN:

                      MOROCCAN CHICKEN STEW by CHEF DAN:
Serves 4

INGREDIENTS:
1-1/2 teaspoon EACH ground cumin, chili lime seasoning blend
1/2-teaspoon sea salt
1/4 -teaspoon seasoned black pepper Medley
1 pound chicken breast tender, cut into bit size pieces
2 cups chicken broth
1 cup water
15 pitted prunes
1 tablespoon olive oil
1-1/2-teaspoon EACH ground ginger, ground turmeric and Balti seasoning
1 onion , chopped
1/2-teaspoon cinnamon
1/4-teaspoon cayenne pepper
Pinch of saffron
4 cups hot cooked couscous
3 tablespoon toasted pine nuts.

DIRECTIONS:
1.   Prepare couscous per package directions.
2.   Place first 4 ingredients in sip-lock bag.
3.   Add chicken; seal bag and shake to coat.
4.   Chill 1 hour or longer.
5.   Combine 1 cup water add the prunes in saucepan.
6.   Bring to a boil; remove from heat cover and let stand 1 hour.
7.   Drain reserving 1 cup cooking liquid.
8.   Add oil to skillet over medium-heat and when sizzling.
9.   Add ginger and next 4 ingredients and cook 1 minute, stirring constantly.
10.                Add onion, and sauté for 7 minutes.
11.                Add chicken,1 cup broth, prunes, and reserved prune juice and a pinch of saffron.
12.                Bring to a boil: reduce heat and simmer, uncovered for 10 minutes or until chicken is done.
13.                Place couscous in a bowl and top with chicken mixture and sprinkle with pine nuts.

FRUGAL CHEF:                                                FOR THE LOVE OF FOOD!!




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