Wednesday, August 18, 2010

WHO DOSE NOT LIKE SWEET POTATO FRIES??????????????? ENJOY DAN

SWEET POTATOES IN A CAST IRON SKILLET by CHEF DAN: SERVES4-6




INGREDIENTS:



4-5 sweet potatoes, unpeeled

Zest from two limes or 2 tablespoons lime juice

1 tablespoon salt

Pinch cayenne pepper

3 tablespoons grapeseed oil

Some freshly ground black pepper



DIRECTIONS:



1. Par-cook the potatoes. Leave the skin on.

2. Place in a pot of water and boil until fork tender. (Let cool.)

3. Slice each potato lengthwise into eights.

4. Pre-heat a cast iron skillet over medium heat.

5. Mix salt, lime zest, and cayenne in a bowl.

6. Brush potato wedges with oil and S&P.

7. Cook wedges about 1-1/2 minutes each side or until golden brown.

8. Sprinkle with some salt and pepper.



ENJOY DAN: hallelujah

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