INSTANT POT STUFFED PEPPERS ENJOY DAN:

           INSTANT POT STUFFED BELL PEPPERS by CHEF DAN:

Serves 4

INGREDIENTS:

4-bell peppers (I used red, yellow and green)

1-cup uncooked couscous

1-onion, finely chopped

1-garlic clove, smashed

2-tablespoon soy sauce

1-egg

1-teaspoon EACH dried oregano, dried thyme, & basil

1/2-teaspoonEACH cumin, chili powder & sea salt

1-(14 Oz) can tomatoes

1-(15.5 Oz) can black beans, drained & rinsed

1-cup cheddar cheese, shredded

1-cup water

DIRECTIONS:

1.   Cut of the top parts and remove the membranes and seeds.

2.   Chop the tops and the end of peppers, set aside.

3.   In a bowl, combine soy sauce, and next 9 ingredients, set aside.

4.   In an Instant Pot press SAUTE mode and it says hot.

5.   Add onions & sauté 4 minutes, stirring constantly.

6.   Add garlic and sauté 1 minutes.

7.   Add chopped pepper pieces & sauté for about 4 minutes.

8.   Mix sauteed pepper ingredients to the bowl of soy sauce mixture.

9.   With your hands combine all ingredients, and stuff peppers.

10  Press CANCEL on the I.P. & add steam rack & place pepper on the rack.

11  Add 1 cup water.

12  Place the lid on and press PRESSURE COOK & seal the pressure value.

13  Cook on high for 15 minutes.

14  When finished press release value & release pressure

15  Serve with yogurt.

ENJOY DAN:                                            SHARE LIFE LOVE AND FOOD!!