Wednesday, April 3, 2019

BUDDA BOWL ENJOY DAN:


                                    BUDDA BOWL by CHEF DAN:
Serves 4
POBLANO TAHINI SAUCE:
2-poblano peppers, roasted, roughly chopped
2 garlic cloves. Smashed
1/3-cup tahini sauce +1-cup of water
3-tablespoons lemon juice
1-tablespoon olive oil
Salt & freshly ground black pepper to taste

BUDDA BOWLS:
1-cup quinoa
2-sweet potatoes, peeled and cut into 1-inch cubes
1-1/2-tablespoons olive oil
2-teaspoons pure maple syrup
1-teaspoon orange zest
Salt to taste
1-(15 Oz) can chickpeas, drained, rinsed, and patted dry
1-tablespoon olive oil + 2 teaspoons
1/2-teaspoon EACH paprika, oregano & turmeric
1/8-teaspoon EACH ground cumin & cayenne pepper
Freshly ground black pepper to taste
4-garic cloves, peeled
1/8-teaspoon red pepper flakes
1-bunch Swiss chard, stemmed, leaves cut into I-inch strips

POBLANO SAUCE:
1.    In a blender, combine poblano and next 4 ingredients + water blend until smooth.
2.    Season with salt & pepper.

BUDDA BOWL: (PREHEAT OVEN TO 425 F)
1.    Cook quinoa in skillet according to package directions:
2.    In a bowl combine sweet potatoes 3-ingredients + pinch of salt.
3.    Mix until potatoes are coated.
4.    On a prepared baking dish spread sweet potatoes and bake 20 minutes.
5.    Flip them and bake 15 minutes longer.
6.    In a bowl combine, chickpeas, 2 teaspoon oil and next 5 ingredients.
7.    Mix until chickpeas are thoroughly coated.
8.    Spread chickpeas on the baking sheet with the sweet potatoes.
9.    Bake for 20 minutes, stirring half-way through.
10  In a skillet over medium-high heat add remaining oil and when sizzling
11  Add garlic & red pepper flakes, and sauté about 3 minutes
12  Add Swiss chard cover stirring until chard begins to wilt 2-3 minutes.
13  Uncover and add salt & pepper and cook about 2 minutes.
14  Put 1/2-cup of cooked quinoa in bottom of 4 bowls.
15  Top with sweet potatoes, roasted chickpeas & sauteed chard.
16  Drizzle with poblano sauce and serve with any extra sauce.

ENJOY DAN:                                                  HEART AND SOUL IN THE KITCHEN:


No comments:

Post a Comment