QUINOA
CRUSTED FISH NUGGETS IN LIME CHILI MARINATE by CHEF DAN:
Serves
4
INGREDIENTS:
6
chicken tenders, or any white fish
MARINATE:
2
tablespoons olive oil
2
tablespoons lime juice
Zest
of one lime
2
teaspoon chili powder
1
teaspoon EACH paprika, turmeric. Sugar, and cumin powder
1/4-teaspoon
EACH sea salt and cayenne pepper
QUINOA:
1
cup quinoa
1
teaspoon EACH onion powder, garlic powder, and ginger powder
Kosher
salt to taste
DIRECTIONS:
(HEAT OVEN TO 425 F)
1.
In
a bowl whisk oil and next 9 ingredients together,
2.
Add
fish tender and marinated up to 4 hours or overnight.
3.
Cook
quinoa in a skillet over medium-high heat, stirring occasionally for 3-4
minutes.
4.
Remove
heat and let cool for 10 minutes.
5.
Transfer
quinoa and onion powder and next 3 ingredients to a blender.
6.
Blend
for 20-30 seconds or until finely ground.
7.
Line
a baking sheet with parchment paper, lightly coated with Pam.
8.
Dredge
each piece of chili-lime marinated fillets are coated on both sides.
9.
Place
on baking sheet and bake for 13 minutes, turning once until golden brown.
ENJOY
DAN: SING SONGS PLANT SEEDS AND CATCH FISH!!
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