QUINOA CRUSTED CAULIFLOWER STEAKS,
by CHEF DAN:
Serves
2
CAULIFLOWER
STEAKS:
1
large heat purple cauliflower
2
eggs
2
tablespoon almond milk
2-cups
cooked quinoa
1/2-cup
Panko
1/4-teaspoon
EACH garlic powder, onion powder, and paprika
2
tablespoons olive oil
2
tablespoon za’atar
Kosher
salt and freshly ground black pepper to taste
DIRECTIONS:
(PREHEAT OVEN TO 400 F)
1.
Lightly
grease a baking sheet.
2.
Strip
away any excess greens on the head of the cauliflower.
3.
With
the stem side, down on the cutting board, cut two 1/2-inch steaks from the
center of the cauliflower, revering florets as they fall off.
4.
In
a dish, whisk together the eggs and almond milk. spread out the cooked quinoa
on a piece of aluminum foil.
5.
Sprinkle
the Panko over the quinoa.
6.
With
your fingers, squeeze the quinoa and Panko together until the moisture of the quinoa
is absorbed.
7.
Sprinkle
the cauliflower with garlic powder, onion powder and paprika.
8.
Coat
the cauliflower steaks in the egg mixture.
9.
Sprinkle
with za’atar
10.
Then
carefully transfer to the quinoa mixture and coat.
11.
Repeat
the process to double coat.
12.
Heat
1 tablespoon oil in a skillet over medium-low heat and when sizzling.
13.
Add
1 steak and fry the steak for 3-4 minutes on each side, until brown and crispy.
14.
Repeat
with the remaining steak.
15.
Transfer
the steaks to the prepared baking sheet.
16.
Bake
the stakes for 15 minutes or until tender.
ENJOY
DAN: LIVE LOVE AND LAUGH!!
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