TILAPIA WITH 400 CALORIES ENJOY DAN:

TILAPIA FILLETS ROASTED WITH FENNEL BULB by CHEF DAN:

Serves 2

INGREDIENTS:

Two 6-ounce tilapia fillets

1/4-teaspoon of sea salt

1/4-teaspoon freshly ground black pepper

A splash of cooking spray

1 fennel bulb, stalks trimmed and discarded, halved vertically, cored, and sliced paper thin

2 teaspoon fennel seeds

1 garlic clove, minced

3/4-cup white wine or vermouth

1 whole tomato, diced or 1/2-pint cherry tomatoes, halved

1 tablespoon capers, drained

2 Meyer lemons cut into thin slices

1/2-cup cilantro, chopped

DIRECTIONS:         (PRE-HEAT OVEN TO 400 DEGREES)

1.  Coat the bottom of an oven-proof pan with cooking spray.

2.  Arrange fennel in on the bottom of the pan.

3.  Sprinkle fennel seeds over the fennel.

4.  Center the fish on top.

5.   Season with salt and pepper.

6.   Scatter the tomato and capers around the fish.

7.  Cover the fish with lemon slices and cilantro.

8.  Pour in the wine.

9.  Place in pre-heated oven and bake for 24- 30 minutes.

      ENJOY DAN:                       BON-APPETITE!!