Friday, March 15, 2013

FISH WITH A ASIAN FLARE ENJOY DAN:


TILAPIA FILLETS WITH AN ASIA TOUCH by CHEF DAN:
Serves 4

INGREDIENTS:

4 tilapia fillets (about 6 Oz each) or any mild white fish
2 tablespoons brown sugar
3 tablespoon soy sauce
2 tablespoons lime juice
1 tablespoon five spice powder
2 teaspoons fish sauce
2 teaspoon mirin
1/2-teaspoon red pepper flakes
2 garlic cloves, minced
4 scallions cut on the bias in 1/2-inch pieces
Pinch of freshly ground black pepper

INGREDIENTS:      (PRE-HEAT OVEN TO 350 DEGREES)

1.   In shallow pan combine honey, soy sauce, lime juice, five spice, fish sauce, mirin, red pepper flakes, and garlic.
2.   Stir briefly to dissolve sugar.
3.   Add tilapia, and allow to marinate for at least 30 minutes.
4.   Spray a baking sheet with cooking spray.
5.   Remove tilapia from the marinate and discard marinate.
6.   Place the fillets into the prepared baking sheet, and season with black pepper.
7.   Bake for 15-20 minutes or until fish flakes easily with a fork.
8.   Sprinkle over the fish with scallions.
9.   Serve with jasmine rice or couscous.

     ENJOY DAN:         BON-APPETITE!!


No comments:

Post a Comment