Sunday, March 10, 2013

CHICKEN TENDERLOINS WITH A KICK ENJOY DAN:


        SPICY CHICKEN BREAST TENDERLOIN by CHEF DAN:
Serves 4

INGREDIENTS:

8 chicken breast tenderloins
2 tablespoon olive oil
1/2-red bell pepper, cut into 1/4-inch pieces
1/2-green bell pepper, cut into 1/4-inch pieces
1 apple cut into thin slices
1 onion, cut into bit size pieces
2 garlic cloves, minced
1/2-cup white wine
1 teaspoon lemon pepper
1 teaspoon cayenne pepper
1 tablespoon chili powder
1/4-teaspoon (EACH) paprika, ground turmeric, and curry powder
Coarse salt and pepper to taste

DIRECTIONS:

1.   Heat the oil in a skillet over medium-heat.
2.   Stir in apple, bell peppers, garlic, and onion.
3.   Cook and stir for about 5 minutes.
4.   Stir in the chicken, spices, lemon pepper, wine and salt and pepper.
5.   Cook for another 5 minutes or until chicken is no longer pink.

       ENJOY DAN:               BON-APPETITE!!

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