Monday, March 4, 2013

HOT CEREAL WITH QUINOA AND BLUEBERRIES ENJOY DAN:


BREAKFAST QUINOA WITH BLUEBERRIES by CHEF DAN:
Serves 2         (311 calories)

INGREDIENTS:
1/2-cup quinoa
2-cups low or non-fat milk
A pinch of salt
1/2-teaspoon ground cinnamon
1/4-teaspoon ground ginger
2 tablespoon honey
1/2-teaspoon lemon zest
1 egg white
1 cup blue berries
2 teaspoon seeds, flax, or sesame seeds

DIRECTIONS:
1.  Rinse quinoa in cold water.
2.  Heat a sauce-pan over medium-high heat.
3.  Add quinoa and cook, stirring, until the grains are separated 2-4 minutes.
4.  Stir in milk, cinnamon, ginger and salt.
5.  Bring to a boil.
6.  Reduce heat and cook uncovered for about 20 minutes.
7.  Remove sauce-pan from the heat.
8.  Stir in honey, and lemon zest.
9.  Whisk egg white in bowl with 1 tablespoon hot cereal.
10.              Repeat with 5 more tablespoon until egg white is incorporated.
11.              Gently fold the blueberries into the mixture.
12.              Top with seeds.
13.              Serve with extra milk, blueberries, cinnamon, and honey.
                    ENJOY DAN:                                 SAVOUR!!

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