DELICIOUS TURKEY BURGERS WITH BLACK BEANS by
CHEF DAN:
Serves
4
INGREDIENTS:
1
pound ground turkey
1
(15 Oz) can black beans, washed and rinsed
2
tablespoons onion, diced
1-1/2-tablespoon
ketchup
1
tablespoon lemon juice
1
teaspoon Worcestershire sauce
1/4-
EACH teaspoon paprika, and red pepper flakes
2
garlic cloves, minced
Black
pepper to taste
4
hamburger buns, to serve
DIRECTIONS:
1.
Blend
black beans and next 8 ingredients in a blender, blend until smooth.
2.
In
a bowl place ground turkey and combine with black bean mixture.
3.
Shape
into 4 patties.
4.
Pan
fry. Broil, or gill until lightly browned and cooked through.
5.
About
5 minutes each side.
6.
My
favorite topping are, lettuce, tomato, onion, pickles, ketchup, and mayo and sriracha.
ENJOY
DAN:
SHARE LIFE LOVE AND FOOD!!
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