BAKED HONEY GARLIC CHICKEN
by CHEF DAN:
Serves
4
INGREDIENTS:
2
tablespoon sesame oil
1
teaspoon EACH dried thyme, dried oregano, and smoked paprika
1/2-teaspoon
sriracha
1
tablespoon lime juice
4
(4 Oz) boneless, skinless chicken breast tenders
Sesame
seeds and scallions for garnish
FOR
HONEY GARLIC SAUCE:
1/2-cup
honey
4
garlic cloves, minced
2
tablespoon light soy sauce
1
tablespoon corn starch
DIRECTIONS:
(PREHEAT OVEN TO 350 F)
1.
In
a skillet over medium-heat when sizzling.
2.
Add
honey, garlic, and soy sauce.
3.
in
a bowl combine cornstarch and 1/4-cup water.
4.
Add
to skillet.
5.
Add
1 tablespoon sesame oil, and next 5 ingredients.
6.
Stir
into the skillet until thickened, about 1-2 minutes.
7.
Set
aside.
8.
Season
chicken with salt and pepper.
9.
in
an oven-proof skillet over medium-high heat and when sizzling.
10.
Add
1 tablespoon sesame oil, sear chicken tenders and cook until golden brown about
a total of 6-8 minutes.
11.
Pour
the sauce over the chicken and transfer to the oven.
12.
Bake
until chicken is cooked through, about 20 minutes.
13.
Heat
broiler.
14.
Spoon
sauce over chicken and broil 2 minutes.
15.
Garnish
with sesame seeds and scallions.
ENJOY
DAN: SHARE
LIFE LIVE AND FOOD!!
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