JAMBALAYA WITH FRUIT AND
QUINOA by CHEF DAN:
serves
4
INGREDIENTS
3 tablespoon almond flour
3 tablespoon almond flour
2
tablespoons olive oil
1
(12 Oz) package AIDELLIS chicken apple sausage
2
tablespoon olive oil
1
onion, chopped
1
bell pepper, diced
2
garlic cloves, minced
2
bay leaves
1-1/2-cup
quinoa
1
teaspoon EACH dried thyme, and oregano
1/2
teaspoon chili powder
1/4-teaspoon
EACH cayenne pepper, and curry blend
1/4-cup
smoked paprika
1/2-teaspoon
EACH kosher salt and freshly ground black pepper
1/3-cup
white wine
1
(10.5 Oz) can RO*TEl diced tomatoes
1-1/2-cup
chicken broth
1
pound peeled and deeveined shrimp
1/2-cup
EACH fresh pineapple, mango, apple and avocado
-
lightly grease a casserole dish with lid.
-
place the flour in a shallow dish; dip the sausage in the flour to coat.
-
in a skillet heat 2 tablespoons olive oil over medium-heat.
-
cook the sausage for 2 minutes until browned on all sides.
-
transfer to a plate, set aside.
-
in the same skillet add 2 tablespoon oil over medium-heat when sizzling.
-
add onion, bell pepper, garlic, and bay leaves; saute for 2 minutes.
-
add the quinoa, stir and cook until the quinoa turns opaque , 3-4 minutes.
-
stir in thyme and next 10 ingredients.
-
add sausage and increase heat-heat and bring mixture to a boil.
-
transfer quinoa mixture to casserole dish and place in preheated oven.
-
bake for 20-25 minutes.
-
remove from the oven and stir in the shrimp, pineapple, mango, apple, and avocado.
-
blending thoroughly with the quinoa mixture,
-
cover and bake 10-15 minutes.
DIRECTIONS:
(PRE-HEAT OVEN TO 400 F)
ENJOY
DAN: SING SONGS PLANT SEEDS
& DANCE!!
No comments:
Post a Comment