COLA
MARINATED FLANK STEAK WITH AVOCADO SALSA VERDE by CHEF DAN:
Serves
4-6
STEAK
MARINATE:
1-1/2-pound
flank steak
2
cans regular coco cola
2
teaspoons Thai green curry paste
1/3
cup olive oil
2
tablespoons EACH lime juice, cider vinegar, and brown sugar
1
teaspoon EACH ground cumin, and fennel seeds, (toasted and ground)
4
garlic clove, minced
1
jalapeno pepper, seeded & minced
1
bunch fresh cilantro, leaves and stems, finely chopped
Sea
salt and freshly ground black pepper to taste
AVOCADO
SALSA VERDE:
10-12
tomatillos
1/2-non-fat
Greek yogurt
1/2-onion,
chopped
2
garlic cloves
1
jalapeno pepper, seeded and chopped
1/2-cup
fresh cilantro
2
tablespoons lime juice
1
avocado, chopped
1
teaspoon seas salt
DIRECTIONS
FOR SALSA VERDE:
1.
Peel
husk from tomatillos, and rinse under cold water until no longer sticky.
2.
Cut
into chunks and place a food processer.
3.
Add
yogurt, onion, garlic, and jalapeƱo and mix until finely chopped.
4.
Add
reaming in ingredients blend until smooth.
STEAK
MARINATE:
1.
Whisk
all marinate ingredients in a baking dish.
2.
Place
steak in marinate and turn over a couple of times to coat thoroughly.
3.
Cove
in plastic wrap and refrigerate for about 3 hours or overnight.
4.
Remove
steak from marinate and place, place on hot side of the grill for 2 minutes
each side to sear steak well.
5.
Move
to cooler side of the grill, and grill until internal temperature is 115-120 F
for rare, 120-125 F for medium-rare.
6.
Let
rest 10 minutes and then slice across the grain.
7.
Serve
with avocado salsa Verde.
ENJOY DAN: SING SONGS & PLANT SEEDS!!
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