Thursday, January 3, 2013

PRAWNS WITH GREEN BEANS WOW!!!!! DAY FOUR ENJOY DAN:


TIGER PRAWNS WITH A BIT WITH GREEN BEANS by CHEF DAN:

Serves 2             (diet day four)

 

INGREDIENTS:

 

7 ounces Tiger prawns, shelled and deveined

2 tablespoons sesame oil

1 tablespoon red curry paste

5 garlic cloves, minced

1 jalapeño pepper, finely chopped

1 tablespoon sake

Juice of 1 Meyer lemon

3 ounces green beans cut on the bias in 1/2-inch lengths

Pinch of sea salt

 

DIRECTIONS:

 

1.    Heat a wok over high-heat, add sesame oil, and when hot.

2.    Add red curry paste and dissolve, then add garlic and jalapeño, and stir-fry for a few seconds.

3.    Then add prawns, sake, and Meyer’s lemon juice and stir-fry until prawns start to turn pink.

4.    Add beans, and mix together.

5.    When the prawns are all pink, season with salt.

 

ENJOY DAN:                            BON-APPETITE!!

 

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