TENDER STRIPS OF BEEF WITH CRUNCHY BROCCOLI. IT'S FAST FOOD THAT'S NUTRITIOUS AND DELICIOUS ENJOY DAN

AND BROCCOLI OR ASPARAGUS STIR-FRY by CHEF DAN:


serves 4-6



INGREDIENTS:



1/2- cup soy sauce

2 tablespoons lime juice

1 tablespoon cornstarch

1 tablespoon brown sugar

2 garlic cloves, crushed

1 teaspoon fresh ground black pepper

2 tablespoons olive oil, divided

2 pounds top sirloin, tri tip, or any meat of your liking,(sliced 1/4-inch thick)

1 onion, thinly sliced

2 heads of broccoli or 1 pound asparagus, trimmed and halved

1 tablespoon fresh ginger, crushed



DIRECTIONS:



1.In a small bowl, combine soy sauce, lime juice, corn starch, sugar, garlic and pepper.

2.Set aside.

3.Heat 1 tablespoon olive oil in a wok over medium-high heat.

4.Add beef and stir-fry, for about 2 minutes.

5.Transfer to a plate and keep warm.

6.Heat remaining oil in the wok.

7.Add onion and stir-fry 3-5 minutes.

8.Cut broccoli into florets. Asparagus trimmed and halved.

9.Add to skillet with a 1/2- cup water.

10.Bring to a boil, cover, reduce heat and simmer for 3 minutes.

11.Return beef to wok with soy sauce mixture.

12.Add ginger.

13.Bring to a boil and cook, stirring constantly, until sauce thickens, about 2-3 minutes.

14.Serve rice noddles or jasmine rice.