BLACK BEAN MEATLOAF ENJOY DAN:

                        

                     BLACK BEAN MEATLOAF by CHEF DAN:

1-meatloaf

INGREDIENTS:

1-pound SISTER’S ground beef (FROM WHIDBEY ISLAND)

1-(16 Oz) can refried beans

1-(15 oz) can black beans, (drained & rinsed)

1-onion, chopped

1-carrot, shredded

1-bell pepper, finely diced

8-cremini mushrooms sliced

3-garlic cloves, minced

1-teaspoon EACH chili powder, cumin, dried oregano & Colombo seasoning

1/2-cup EACH sweet corn, Salsa & Panko

1/4-water cup craisins

1-egg

1/4-cup if needed

1/2-cup (shredded Mexican cheese blend)

DIRECTIONS: (PREHEAT OVEN TO 350 F)

1.   Lightly grease a 10-X-5-1/2 loaf pan.

2.   in a large bowl, combine ground beef, and next 16 ingredients.

3.   Gently mix to combine thoroughly.

4.   Don’t kneed to much or you might lose the texture.

5.   Place in the loaf pan & bake for 1-hour & 15 minutes.

6.   Cover with Salsa 5 minutes before it is done.

7.   Internal temperate should be 160 F,

8.   Let rest 10 minutes before slicing.

      ENJOY DAN:                                      COURAGE STRENGTH AND HOPE!!