SEARED TUNA WITH AVOCADO S, SOY GARLIC AND GINGER ENJOY DAN:

SEARED TUNA WITH AVOCDO SOY, GARLIC, AND GINGER, by CHEF DAN:

Serves 2

INGREDIENTS:

2 (6 Oz) block sushi-quality tuna

2 big handfuls of fresh cilantro, finely chopped

1 tablespoon mirin

1-1/2-tablespoon soy sauce

2 garlic cloves, crushed

1 thumb-size fresh ginger, minced

1/2-teaspoon red pepper flakes

1/4-teaspoon Seasoned Black Pepper

Sea salt to taste

2 tablespoons sesame oil

1 ripe avocado, halved, peeled, pitted and sliced

DIRECTIONS:

1.   In a mixing bowl, combine cilantro and next 7 ingredients and 1 tablespoon sesame oil.

2.   Stir ingredients until incorporated.

3.   Season the tuna with salt and pepper to taste.

4.   In a skillet add remaining oil over medium-high heat when sizzling.

5.   Lay the tuna on the hot oil and sear for 1 minute on each side to form a slight crust.

6.   Pour 1/2-of the cilantro mixture into the skillet to coat the tuna.

7.   Serve the seared turn with the sliced avocado and remining cilantro sauce.

8.   Drizzle over the entire plate.

ENJOY DAN:                                        LIVE, LOVE LAUGH AND PLANT SEEDS!!