Monday, December 14, 2015

SPAGHETTI SQUASH :PASTA" WITH MARINARA SAUCE ENJOY DAN:

    SPAGHETTI SQUASH “PASTA” WITH MARINARA SAUCE by CHEF DAN:
Serves 8

INGREDIENTS:
1 3 pound spaghetti squash
1 tablespoon olive oil
1-onion chopped
4 garlic cloves, minced
1 (15 Oz) container ricotta
1-4 pound marinara sauce
1 tablespoon Italian seasoning
1/4-teaspoon EACH fennel seeds, seasoned pepper, sea salt medley and sumac
1-cup Parmesan cheese

DIRECTIONS:  (PREHEAT OVEN TO 375 THEN 350 DEGREES)
1.   Wash squash and poke several holes in the squash.
2.   Place on prepared baking sheet and bake at 375 F for 45 minutes.
3.   Remove from oven and let cool.
4.   Using a fork, scrape out the “spaghetti” like strands of the squash into a bowl and discard.
5.   In a skillet add oil over medium-high heat and when sizzling.
6.   Add onion and sauté for 4 minutes.
7.   Add garlic and sauté for 1 minute.
8.   Stir in ricotta, marinara sauce, Italian seasoning, spices and S. &.P.
9.   Reduce heat and simmer uncovered for 20 minutes, stirring frequently.
10.                Using a fork, remove the squash pulp from shells.
11.                In a 350 F oven, place the spaghetti on the bottom of a 7-X-11 baking dish.
12.                Pour onion, marinara sauce mixture over the squash.
13.                Bake for 20-30 minutes until cooked through and lightly browned.
14.                The last 10 minutes add Parmesan cheese and bake until the cheese is bubbly.


ENJOY DAN:                                                      BON-APPETITE!!

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