CHICKEN AND SWEET POTATOES ENJOY DAN:

CHICKEN BREAST BONE IN WITH SWEET POTATOES by CHEF DAN:

Serves 2    (bake chicken and sweet potatoes in the oven at the same time)

 

INGREDIENTS:

2 chicken breasts (bone-in) with skin

2 tablespoon grape-seed oil

1 garlic cloves, crushed

1/4-teaspoon EACH dried, rosemary, basil, sage, salt, and black pepper

1/8-teaspoon cayenne pepper

 

DIRECTIONS:         (PRE-HEAT OVEN TO 425 DEGREES)

1.   Rub the oil all over the chicken breast.

2.   Sprinkle on all the spices.

3.   In a pre-heated oven place breasts on a rack in a greased baking pan.

4.   Bake for 35-45 minutes.

 

SWEET POTATOES:    

2 sweet potatoes, washed.

Coat with 1 tablespoon grape-seed oil

Pierce’em multiple times with a knife

Bake in pre-heated oven for 35-45 minutes.

 

ENJOY DAN:                   BON-APPETITE!!