Monday, April 15, 2013

CHICKEN WITH MUSTARD AND COCONUT MILK ENJOY DAN:


SAUTEED CHICKEN IN MUSTARD AND COCONUT MILK by CHEF DAN:
Serves 4

INGREDIENTS:
4 boneless, skinless, chicken breasts
Kosher salt and freshly ground black pepper
1/4-cup plus 1 tablespoon all-purpose flour, divided
2 tablespoon grape-seed oil
2 shallot, minced
1/4-cup white wine
1/2-cup chicken broth
1/2-cup coconut milk
2 tablespoons whole grain mustard
1 tablespoon fresh tarragon or 14-cup fresh chives

DIRECTIONS:

1.   Place chicken between sheets f plastic wrap and pound to flatten to 1/2-inch thick with a meat mallet.
2.   Season both sides with salt and pepper.
3.   In a bowl add 1/2- cup flour.
4.   Dredge the salted chicken breast in the all-purpose flour.
5.   In a skillet, heat 1 tablespoon oil over medium-high heat.
6.   Add chicken and sauté until golden brown 2 minutes on each side.
7.   Transfer to plate and cover with aluminum foil.
8.   Heat reaming oil to the skillet over medium-high heat.
9.   Add shallots and cook, stirring constantly and scraping up any browned bits, cook for 1-2 minutes.
10.                Add 1 tablespoon all-purpose flour, stir to coat.
11.                Add wine, chicken broth; season with a little salt.
12.                Bring to a boil.
13.                Return chicken to the skillet, reduce heat and simmer for about 6 minutes.
14.                Stir in coconut milk and mustard until smooth.
15.                Turn the chicken to coat with the sauce.
16.                Stir in the tarragon, or chives.

             ENJOY DAN:                               BON-APPETITE!!

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