POUCHED
SALMON WITH RATATOUILLE SAUCE by CHEF DAN:
Serves
4
INGREDIENTS:
4
skinless salmon fillets
1
tablespoon grape seed oil
1
red onion, roughly diced
2
garlic loves
1
zucchini, cut into 1-inch strips
1
small eggplant, cut into 1-inch strips
1/2-red
pepper, julienned
1
teaspoon balsamic vinegar
1-(10
Oz) can RO*TEL diced tomatoes
1-(8
Oz) can tomato sauce
2
tablespoon fresh snipped chives
Kosher
salt and freshly ground black pepper to taste
DIRECTIONS:
1.
Bring
a large saucepan of water to a boil, to pouch salmon.
2.
In
a skillet add grape seed oil and when sizzling.
3.
Add
onion and sauté for 3-4 minutes.
4.
Add
garlic and sauté for 30 seconds.
5.
Add
zucchini and next 4 ingredients, sauté, stirring frequently until the vegetables
are soft.
6.
Reduce
heat to medium-low and add tomato sauce and chives.
7.
Simmer
until heated through, about 10 minutes.
8.
Season
with salt and pepper to taste.
9.
While
the vegetables are simmering away.
10.
Slide salmon fillets into boiling water.
11.
Bring
back to simmer, and then cook 10 minutes or until just cooked through.
12.
Using
a slotted spoon, carefully lift fish out of the water.
13.
Drain
well.
14.
Serve
with yummy ratatouille topped with the juice salmon.
ENJOY
DAN: PLANT SEEDS & SING SONGS!!
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