BASA (CATFISH FROM
VIETNAM) WITH FENNEL by CHEF DAN:
Serves 4
INGREDIENTS:
2 teaspoon olive oil
1 lime
1 fennel blubs, cored and
sliced paper thin
Sea salt to taste
2 teaspoon fennel seeds
1 large BASA fillet, about
2 -3 pounds
1 trablespoon lemon-pepper
2 garlic cloves, minced
4 BASA fillets, 8 (0 Z)
each
1 tablespoon fennel fronds
DIRECTIONS:
1.
Cut lime in half,
cut 4 slices from one and one-have for garnish.
2.
Finely grate enough
peel from remaining half to squeeze about 3/4-teaspoons from lime half; set
aside.
3.
In a dry skillet over
medium-heat, toast fennel seeds until aromatic about 1-2 minutes.
4.
When cool crush
seeds in spice grinder.
5.
In a sauce-pan
bring 1-inch of water to a boil.
6.
Add sliced fennel
and salt.
7.
Cover and boil
for 7-10 minutes; drain and pat dry.
8.
In skillet heat
oil over medium-heat when sizzling.
9.
Add fennel and sauté
for about 3 minutes or until fennel is lightly brown.
10. Add garlic; cook I minute longer.
11. Remove from pan and set aside.
12. In the same skillet over medium-high heat, cook
fillets, seasoned with lemon pepper in remaining oil
for 3-4 minutes on each side or until fish flakes with a fork.
13. Drizzle with lime juice; sprinkle with lime peel and
crushed fennel seeds.
14. Serve with sautéed fennel.
15. Garnish with fennel fronds and lime slices.
ENJOY DAN:
BON-APPETITE!!
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